DVDs For Daily Workouts

We’re all trying to find ways to incorporate fitness into our busy schedules. The right DVD can make a significant difference, whether you prefer low-impact workouts that are easy to follow or full-body exercises with a short timeframe.

Denise Austin’s DVD is a 12-minute workout that targets different parts of the body each day. Each section can be completed separately or in order for a complete-body workout. It’s a great alternative for those who are just beginning to ease into a workout routine or for those who are already active and want to increase their stamina or strength.

The trainer who gained fame on NBC’s The Biggest Loser promises to “eliminate fat.” This three-DVD program will make you sweat. It includes two workouts lasting 10 my review here minutes. Do not worry if it’s not the right level for your needs. Each session offers easier alternatives for those that can’t perform more challenging exercises.

74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-style headband may be unattractive however, her workouts are efficient. She does the same exercises that she has used in her best-selling workouts including upper and lower body isometrics, as well as exercises using hand weights. She also shows the correct form.

A recent study by a University of Washington Professor found that the models used in this DVD highlighted flaws in the body, and that a lot of women’s bodies were not properly covered. The DVD comes with a 30-day healthy eating program, along with worksheets to help you reflect on your own.